Links
CLICK ON LINK ABOUVE
part 1. use this link to find a favorite restaurant and build one real meal including a drink if available that you would eat. I want the name of restaurant, food items, how many calories in item and how many minutes it would take to burn off if you went for a jog.
example-BURGER KING-
BISCUIT SAUSAGE 420 CALORIES 48 MIN JOG
STRAWBERRY BANANA SMOOTHIE 233 CALORIES 27 MIN JOG
HASH BROWN 250 CALORIES 29 MIN JOG
part 2. click on "tools" on top of the page, under calculators, look up your BMI and write down your number. Also on "tools" under calculators, look up how many calories I should eat? Fill out the info and write down the calories for lose, maintain and gain weight.
example.
my BMI is _____ based on data
Calories I should take in daily if I want to:
lose weight -1900-2100
maintain 2650-2850
gain 3150-3350
Open the link and on your left side you will see tabs in blue covering different topics. I want you to select 3 different topics and list 4 new things you learned or interest you from each topic. There are articles and video options. Feel free to explore the website, watch videos, listen and read. Spanish option is available on the bottom of the topics.
example
Topic 1-Body
1.
2
3.
4.
topic 2- Food and Fitness
1.
2
3.
4.
example
Topic 1-Body
1.
2
3.
4.
topic 2- Food and Fitness
1.
2
3.
4.
Browse and select works outs based on equipment available and/or your own body weight